It really works…

At first, I was skeptical about the energetic class in any form.  Not because I didn’t think it worked at all but because I believed my mind could not be silenced.  My mind races 24-7.  It makes it hard to sleep, communicate, to compose letters.  A lot of girls told me the energy class worked for them.  So I decided to try it.  I laid down and listened and tried to do everything it said.  I took the deep breaths and just released all my worried, feelings, fears, everything and my mind actually went blank.  I just floated in total peace and relaxation.  I just floated as if on a cloud, no thoughts, no fears.  It was quite refreshing.  I was so relaxed that when Debbie came around and put her hand on my stomach I did not feel it.  For me this was a miracle.  When I was a child some very bad things happened to me and ever since then no one could touch me without me jumping.  This was amazing for me.  Also, because of the things that happened to me as a child I have really bad insomnia.  At this class Debbie taught me to start the meditation process by clearing my mind and then pick one word and repeat it over and over and you will be able to fall asleep faster.  It really works.  After three days I can fall asleep so much faster and have more peaceful sleep. It is wonderful and I thought I could never fall asleep early again.